Our model
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Our model is an integration of compassion focused therapy (CFT), positive psychology and logotherapy. All of these approaches offer significant psychological benefits to individuals who engage with them.
Saldo Wellbeing Platform
At Saldo we are transforming the way mental health and wellbeing training is delivered in the workplace.
Content:
1 / How Our Minds Work
2 / Dealing With Strong Emotions
3 / Positive Psychology
4 / The Power of Purpose
5 / Building Resilience, Reducing Stress & Anxiety
6 / Health & Longevity
7 / Meditation
8 / Reflection
Our online training platform is accessible, easy to use and will give you and your team all the tools and techniques needed to transform mental wellbeing.
The platform uses engaging content, expert guidance from qualified and highly experienced trainers and psychologists as well as the opportunity to connect with a supportive community. It’s been designed to help employers and organisations support their staff with their mental wellbeing and for individuals who are wanting to enhance their own wellbeing.
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At Saldo our mission is to provide:
“outstanding mental health and wellbeing training to as many humans as possible.”
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If you would like to be part of that journey and want to help your staff/team to experience enhanced wellbeing, get in touch now: info@wearesaldo.com
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For more details on accessing full platform and pricing, see here.
