Our model

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Our model is an integration of compassion focused therapy (CFT), positive psychology and logotherapy. All of these approaches offer significant psychological benefits to individuals who engage with them.

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    Podcasts

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    All Episodes

    We're thrilled to present some amazing stories told by unique characters from all walks of life. Browse our complete collection of podcasts here and check back for new episodes!

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    Episode 01: Marcus Willis

    28 May, 2021

    Our brand new podcast series starts with tennis coach and former professional tennis player Marcus Willis. We explore the positive impacts of conversations surrounding mental health and wellbeing as well as how to manage stress and happiness. 

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    Episode 02: Shaquira Lue

    1 June, 2021

    Our second real world wellbeing podcast welcomes incredibly talented performer/singer and business owner Shaquira Lue. We hear her story and learn how she balances her time between working for a Midlands-based tech company and running her own performance-based business.

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