Our model is an integration of compassion focused therapy (CFT), positive psychology and logotherapy. All of these approaches offer significant psychological benefits to individuals who engage with them.
WHAT WE DO
GROUP BASED SESSIONS
ACTIVITY & RETREAT DAYS
Led by experienced trainers online and face-to-face.
Wellbeing coaching and counselling sessions.
Adventure based experiences to boost wellbeing.
Featuring guests from all walks of life, our new podcast is an easy and enjoyable listen as we dive into the topics of mental health and wellbeing and the positive effects having open conversations can have.
WHO WE ARE
We are passionate mental health specialists dedicated to instilling positive psychological change for individuals across businesses, schools, healthcare settings and beyond.
We achieve this by running high-quality wellbeing workshops, providing one-to-one support sessions and hosting group-based retreat days and weekends.
Our courses incorporate evidence-based, psychologically sound ideas and practices from the world of psychology and psychotherapy.
Our model is an integration of Compassion-focused Therapy (CFT), Positive Psychology and Logotherapy.
We incorporate guided visualisation practices within sessions for individuals who want to learn ways to further manage their stress levels.
Our trainers also run workshops on other therapeutic approaches including working with trauma, humanistic psychology and working therapeutically with children and young people.
Our wellbeing training packages can be tailored to suit the needs of any company or educational institute.
Rory and the team at Saldo have created a thought-provoking series of sessions which educate, engage, and entertain.
The production value is excellent, the content is quality, and the discussions it opens up are invaluable. I learned a lot from these sessions and always feel a sense of calm and contentment when they finish. Thank you!
Senior Social Media & Community Manager, Coatsink Software